…would be the lack of humidity. We’re finding that running in 9% humidity can be just as difficult as running in 90% humidity. Just different. Nose, throats and lungs burn from the dryness. Allergies and asthma can kick in. Apparently the optimum humidity for outdoor exercise is between 30% and 65%. Who knew?
So will this make us stronger? Running at the extremes in humidity levels? How ‘bout the elevation differences – 5’ and 5,000’? If we were training for an Ironman or Half-Ironman like several of our friends, this would be a great training practice!
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